Metcare Health Newsletter
Metcare Health Newsletter

May 2012  

Health Resources
Taking Charge of Your Health

Wellness Articles
Ceramic Hip Replacement Devices
The Mediterranean Diet and Good Health
Guilty as Charged! Now What?
Vitamin D: Let the Sun Shine?
Systemic Lupus Erythematosus
Foods Designed for Women
Tai Chi May Improve Balance in Patients with Parkinson Disease
Reducing Your Risk of Heart Disease When You Have Diabetes
Emotional Maturity: Your Personal Strength
Staying in Shape as You Age
Fish Oil, Omega-3, and Heart Disease
How to Prevent Vision Problems
Smoking Cessation Drugs: Nicotine Replacement Products
What Can a Personal Trainer Do for You?
Discovering the Courage Within
Getting to Know Your Healthcare Providers
How to Choose a Medicare Drug Plan
True or False: Changes in the Weather Can Make Your Joints Stiff or Achy
Trans Fats: the Bad Fat in Town
Balancing Acts
Taking Charge of your Health

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Ceramic Hip Replacement Devices
May is Arthritis Awareness Month

For people who have suffered through years of hip pain and discomfort, hip replacement surgery can change their lives. Hip replacement surgery can be successful in relieving pain and increasing mobility.
[FULL STORY]
 
The Mediterranean Diet and Good Health
National Mediterranean Diet Month

Unlike the typical American diet, the traditional Mediterranean diet is high in fiber and low in saturated fat. However, the Mediterranean diet is not necessarily low in total fat. But, the types of fats emphasized in the Mediterranean diet are "healthy" monounsaturated fats, like those found in olive oil, which do not raise cholesterol levels.
[FULL STORY]
 
Guilty as Charged! Now What?
Mental Health

Guilty pleasures. Guilty conscience. Guilt trips.
[FULL STORY]
 
Vitamin D: Let the Sun Shine?
Melanoma/Skin Cancer Detection and Prevention Month

Vitamin D has stirred up interest in the medical community because of research that has shown that it has protective effects against heart disease, osteoporosis, and several types of cancer, including breast, prostate, colon, and skin cancers.
[FULL STORY]
 
Systemic Lupus Erythematosus
May is Lupus Awareness Month

Lupus is an autoimmune disease. It inflames: Joints Tendons Skin Other connective tissue and organs It causes the immune system to make antibodies that attack the body's healthy cells and tissue.
[FULL STORY]
 
Foods Designed for Women
Food & Nutrition & Women's Health

With dozens of mouth-watering, nutrient-packed treats available, it seems that all of your vitamin and mineral needs can be met with a tasty snack. Women-specific functional foods are generally lower in calories, catering to calorie-conscious women. These products do provide nutrients that some women may be lacking. But can you get too much of a good thing?
[FULL STORY]
 
Tai Chi May Improve Balance in Patients with Parkinson Disease
Aging and Health

Researchers from Oregon investigated whether a particular style of exercise, Tai Chi, is effective at improving balance and function in patients with Parkinson disease. The trial, published in the New England Journal of Medicine, found that Tai Chi was associated with improved balance.
[FULL STORY]
 

Copyright © 2012 Metcare. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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