The American Heart Association's Guidelines for Women
February is American Heart Month
The American Heart Association’s new 2007 guidelines update the 2004 recommendations for preventing cardiovascular disease (CVD) in women aged 20 and older.
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Solitude: Alone, But Not Lonely
Mental Health
Somewhere along the way, American society has lost sight of the value of solitude. Yet getting to know your inner self through solitude is key to enriching your life and your relationships. "…our society is so geared toward attachment and engagement and 'busyness,' that alonetime has been lost." —Esther Buchholz, PhD.
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Having Trouble Sleeping?
Healthy Aging
Restless nights sap people's vitality and zip. Without enough rest, people become more forgetful, have difficulty concentrating, become more accident prone, and often feel irritable. Youngsters seem to experience little difficulty sleeping, but a solid eight hours of shut-eye can become a challenge as the years pass. The need for sleep doesn't change significantly, but the natural aging process, certain chronic conditions, and medications all can erode your chances of a good night's rest.
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Metabolic Syndrome
Heart Disease
Metabolic syndrome is a group of risk factors. The factors are related to the breakdown and use of food. These conditions are risk factors for health issues such as:
-- Diabetes
-- Coronary heart disease
-- Stroke
-- Peripheral vascular disease
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Cholesterol and Your Heart: Where Do We Stand?
American Heart Month
Cholesterol. You've heard it's "bad for you," but why? Where does it come from? Does it do anything besides clog your arteries? This article will explain the relationship between high cholesterol and heart disease, describe the different types of cholesterol, and review several ways to lower a high cholesterol level, including exercise, a low-fat diet, and medication.
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Yoga May Be Beneficial in Asthma Control
Current Research from Top Medical Journals
Researchers from India conducted a study to better understand potential benefits of yoga for asthma control. The study found that people who participated in a yoga program had improved quality of life and needed less medicine than those who did not.
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Implantable Defibrillators Save Lives
American Heart Month
More than a quarter million Americans trust their lives to an implantable cardioverter defibrillator (ICD), a small, pager-sized device that continually monitors their heart rate, ever ready to deliver a jolt of electricity. Research shows millions more could benefit.
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