Enjoy this creamy chicken dish with a bit of Indian flare. This entree is a good source of protein.

Prep time: 45 minutes

Ingredients:

• Two 4 oz. boneless, skinless chicken breasts
• 4 oz. plain or vanilla soy yogurt (lactose free)
• 1 1/2 tsp. cilantro
• 1 1/2 tsp. curry powder

Directions:

1.      Preheat oven to 375 degrees Fahrenheit (191 degrees Celsius).

2.      Combine yogurt, cilantro, and curry powder in a shallow bowl.

3.      Add chicken to yogurt sauce and coat evenly.

4.      Place chicken in a greased casserole dish.

5.      Spoon remainder of yogurt sauce on top of the chicken.

6.      Bake chicken for 35 minutes or until it's no longer pink in the middle.

Serves: Two

Serving size: One chicken breast

Nutritional analysis (per serving):

212 calories
32 g protein
5 g fat
1 g sat. fat
9 g carbohydrate
0 g fiber
84 mg cholesterol
81 mg sodium
42 mg calcium
1.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Tastes great with couscous or rice and steamed vegetables.

For more heart-healthy recipes